Fat. ... 440 calories… When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. You'd need to walk 365 minutes to burn 1310 calories. The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). Trusted Results with Calories in oriental chicken salad at applebees. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. 25 % 80g Carbs. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. How much cholesterol are in 1 serving? There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. How does this food fit into your daily goals? applebees oriental-chicken-salad nutrition facts and nutritional information. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Diners should also refrain from adding salt at the table. 9 g. Carbs. 440 / 2,000 cal left. United States Department of Agriculture: Dietary Guidelines for Americans 2005. The combination of eating too much and not exercising enough leads to weight gain and obesity. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Applebee's Menu Nutrition Facts. The combination of eating too much and not exercising enough leads to weight gain and obesity. Calories. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Serving Size: 1 salad: Amount Per Serving. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … Asian Salad Meat and Seafood Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Get full nutrition facts for other Applebee's products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oriental Vinaigrette - All Recipes. Diners should order the salad with a few modifications to improve its nutritive value. I just have to say right off the bat that this Oriental Chicken Salad is one of … There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Bethany Fong is a registered dietitian and chef from Honolulu. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. 7. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. Learn the good & bad for 250,000+ products. Log Food. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. 6. Nutrition Facts. Learn More About Calories. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. 1,290 Cal. About This Oriental Chicken Salad. 440 Cal. Clocking in at … According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. (Net Carbs). It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Fat. High in sodium and trans fats. Limiting or avoiding the oriental vinaigrette will help reduce sodium. 23 % 25g Carbs. Taco Bell's Fiesta Taco Salad: 760 calories. Copyright © 2020 Leaf Group Ltd., all rights reserved. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! This author has been verfied for credibility and expertise. Log Food. 17 % 53g Protein. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. Avoiding the dressing also reduces calories by 670. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 99g. Nutrition Facts. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. 715. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! 1420. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Nutrition Facts. Overall Score Very High Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Applebee's has some serious sodium issues. Learn the good & bad for 250,000+ products. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. 44 g. Protein. This copycat recipe is spot on! Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. Good source of fiber. Cooks.com - Recipe - Peanut Butter Sheet Cake. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. Daily Goals. Applebee's. 1,290 / 2,000 cal left. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Visit today! 121 g. Protein. This specific food has less cholesterol than roughly 100% of all foods in our system. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. How does this food fit into your daily goals? Sprinkle the sliced chicken breasts over each salad. Calories. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. 16 % 17g Protein. The opinions and text are all mine. Is Turkey Bacon Better for Your Health Than Regular Bacon? Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. Our Terms and Conditions of Use and Privacy Policy have been updated. The federal guideline for sodium is less than 2,400 mg a day. Learn more about your rights and options.Or click here to opt-out of certain cookies. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). You'd need to walk 401 minutes to burn 1440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Taco salad is never the best option when you're trying … There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Federal guidelines also recommend balancing diet with regular physical activity. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Serving Size: 1 serving: Amount Per Serving. Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. 46 g. Carbs. 58 % 82g Fat. Serving Size. Amount Per Serving. Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Percentages are based on a diet of 2000 calories … Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. 62 % 30g Fat. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. This is a sponsored conversation written by me on behalf of Tyson®. Daily Goals. The Bad: Everything is Doused in Salt. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. Updated September 20, 2020. 660. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. How does this food fit into your daily goals? If you need a fun way to switch up your typical salad, try giving it some oriental … According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Calorie Goal 1,560 cal. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. order. You're taking control of your fitness and wellness journey, so take control of your data, too. Serving Size : 1 Salad. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Calorie Goal 710 cal. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. The federal guideline for sodium is less than 2,400 mg a day. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Toggle navigation. Place a 1/4 cup pile of shredded carrots in the center of each salad. Additional nutrition information available upon request. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Note: This is a user-entered food item and may not be accurate. Search for More Foods. 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Options.Or click here to opt-out of certain cookies can lead to high cholesterol heart.